Recipes, Risotto

Fava beans risotto

Fava bean risotto

Fava beans risotto is one of the most typical Italian fava beans recipes, very common during fava bean season, that is springtime. Even if you are not in the proper season, the frozen ingredient will guarantee a definitely satisfactory result!

If you are not in the proper season or you don’t have frozen fava beans… you can PIN IT for later 😉

Among all the legumes, fava beans not only have the lowest calories, but are also amazing from a nutritional point of view. Even if this blog is more about pleasure and taste (need to admit it… ), knowing that you are combining taste with health is always an ever greater source of pleasure.

Fava beans risotto can be even a veggie recipe if you don’t add the fried ham on top, even if I recommend enjoying the contrast between the creamy rice and the crispy ham… but coming from the “pork kingdom” (Bologna and close cities) I am clearly partisan.

In this recipe I have used frozen fava beans, but if you are luckier than me and find the fresh ones, even better. Peeling the fava beans is a two-step activity since first, you need to remove them from the long pod and then remove their skin by blanching them in water. It is not the shortest task, but the effort will be rewarded… fava beans are simply delicious!

My last tip before we start cooking this fava beans risotto is something I’ve found out only a few years ago, but that has really changed the way I cook many of my recipes: my dutch oven! It’s incredible how versatile is this tool, which I use to bake my crusty bread, cook my risotto, slowly cook any roasted meat, or even my ribollita. If you want to buy a good one, while helping this blog, you can follow this link, at no additional cost for you! 🙂

As usual, the mantecatura of the risotto is done with butter and Parmigiano Reggiano.

Fava bean risotto
Print Recipe
5 from 1 vote

Fava beans risotto

Springtime is the perfect season for this wonderful risotto, but thanks to frozen fava beans you can have it all year long. Veggie and creamy, you can add some crispy ham on top to make it really delicious and impress your friends!
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course
Cuisine: Italian
Keyword: creamy, fava bean, healthy, spring
Servings: 4 people
Calories: 250kcal
Author: Roberto
Cost: $2

Equipment

  • a pan to cook the rice
  • a small pan to cook the fava bean
  • a small pan to fry the ham
  • a mixer
  • a spoon

Ingredients

  • 320 gr Carnaroli rice https://en.wikipedia.org/wiki/Carnaroli
  • 250 gr fava beans weight is for peeled ingredient (fresh or frozen)
  • 80 gr ham in thin slices
  • 1 lt vegetable broth
  • 1/2 white onion
  • 1/3 glass white wine
  • 20 gr butter
  • 20 gr grated Parmigiano Reggiano
  • q.s. extra virgin olive oil
  • q.s. salt
  • q.s. black pepper

Instructions

  • Finely chop the onion
    Fava bean risotto
  • In a pan, add extra virgin olive oil and brown the onion.
    Fava bean risotto
  • When the onion is brown, add the rice and toast it for a couple of minutes.
    Fava bean risotto
  • Blend the toasted rice with the white wine. I suggest you use the one you will drink during the meal.
    Fava bean risotto
  • When the wine is evaporated, add part of the vegetable broth. Heat is medium-low.
    Fava bean risotto
  • While the rice is slowly cooking, start cooking the fava beans in a small pan. If the cooking time is 10 minutes, just cook them for 5 minutes, since they will finish coooking mixed with the rice.
    Fava bean risotto
  • After 5 minutes, take half of the fava beans and make a cream adding some water and using a mixer.
    Fava bean risotto
  • Add the remaining fava beans to the rice and go on cooking them, slowly adding the broth.
    Fava bean risotto
  • In the meanwhile, use a small pan and some butter to fry the ham cut into small stripes.
    Fava bean risotto
  • Add the fava bean cream and keep on cooking, gently mixing from time to time. Always add the broth in small amounts, so you can control the rice cooking.
    Fava bean risotto
  • Last minutes of cooking for the rice.
    Fava bean risotto
  • When it's almost done (at this point broth should be absorbed), turn off the heat, add the butter in this slices and the grated Parmigiano Reggiano. Mix with a spoon and cover the pan. This phase is called "mantecatura" in Italian.
    Fava bean risotto
  • After 5 minutes the rice is creamy and ready. You can serve it adding some fried ham on top… and buon appetito!
    Fava bean risotto

I hope you will love this recipe as much as my wife does. If you are into risotto, on this blog you can find also my pumpkin risotto and a tasty sausage and barbera risotto. Enjoy!

Buon appetito!

Disclosure

Some of the links above are affiliate links. This means that, at no additional cost to you, if you click through and make a purchase you will help this blog grow. I only promote affiliate programs that I believe in, and products I know about, with the aim to help you in your choices.

You Might Also Like

2 Comments

  • Reply Odi 05/27/2020 at 9:52 AM

    5 stars
    Not sure it could work but I have to say this recipe is a wonderful surprise. The combination of the ingredients is fabulous!!

    • Reply Roberto 05/27/2020 at 9:57 AM

      you have to trust me 😉

    Leave a Reply

    Recipe Rating